ShweetThang
Full Member
I'm brand new to slimming world. I've just got the books and am going over the diet. Its alot to get your head around!
I wondered if anyone could answer a question please?
Am I right in thinking that I could have, for example, a bowl of chopped banana, berries, apple or another fruit with some yogurt for breakfast and this would all be free? But if I had all of those things but blended them into a smoothie, I would have to count it as syns? Also if so, how would I know how many syns to count that as?
I'm not sure if I am getting this right but hopefully one of you slimming world veterans can help me.
I am on extra easy.
I wondered if anyone could answer a question please?
Am I right in thinking that I could have, for example, a bowl of chopped banana, berries, apple or another fruit with some yogurt for breakfast and this would all be free? But if I had all of those things but blended them into a smoothie, I would have to count it as syns? Also if so, how would I know how many syns to count that as?
I'm not sure if I am getting this right but hopefully one of you slimming world veterans can help me.
I am on extra easy.