Can anyone please tell me how many syns there is in one custard cream?:)
K Katysafc New Member 23 January 2010 #1 Can anyone please tell me how many syns there is in one custard cream?
stephie0611 needs to focus!!!! 23 January 2010 #2 Basic/Non Branded Foods Biscuits, sweet, Custard cream each 3 Syns on Extra Easy Original 3 Syns Green 3 Syns
Basic/Non Branded Foods Biscuits, sweet, Custard cream each 3 Syns on Extra Easy Original 3 Syns Green 3 Syns
gonnabesmall is doin this 25 March 2011 #4 god,was glad i checked the syn value for these,think il pass now as personally think its not worth 3 syns.....but what shall i have now,roll on tea time x
god,was glad i checked the syn value for these,think il pass now as personally think its not worth 3 syns.....but what shall i have now,roll on tea time x
BritMumInCanada Gold Member 25 March 2011 #5 you are best looking at calories and applying 1 syn for every 20 calories, as that is a generic value for custard creams, various brands will vary.
you are best looking at calories and applying 1 syn for every 20 calories, as that is a generic value for custard creams, various brands will vary.