790 cals

chaadan

Full Member
is doing the 790 abit like aam or do you have slightly more and do you still have 3 shakes or just two,advice much appreciated
 
Hiya

Yes you still have three shakes a day and a meal very similar to AAM but a slightly bigger amount, you also have ½ pint skimmed milk.

You should stay in ketosis and the losses are very similar to that on SS

HTH

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