Decided to write everything down from today
breakfast 2 weetabix hex a
milk hex b
snackajack rice cake 2.5 syns
lunch scrambled eggs with mushroom(free on green)
fat free yoghurt
apple
snack small choc teacake 4 syns
Tea beans on 2 small wholemeal toast
no spread
Evening treat curly wurly 6.5 syns
Must eat more fruit and veg tomorro
breakfast 2 weetabix hex a
milk hex b
snackajack rice cake 2.5 syns
lunch scrambled eggs with mushroom(free on green)
fat free yoghurt
apple
snack small choc teacake 4 syns
Tea beans on 2 small wholemeal toast
no spread
Evening treat curly wurly 6.5 syns
Must eat more fruit and veg tomorro