Which packs can I choose?

yummy101

Full Member
Hi everyone.

I was preparing my tomato and basil soup last night and it occurred to me that in the summer months I might not want to have soup in the evening. Currently I am doing total solution and having 1 x shake, 1 x bar and 1 x soup per day. Is it OK to have 1xbar and 2xshakes or do you have to have one of each to get the correct nutrients?

Anyone know?

Thanks

xx
 
Hi
Some people do all shakes so having 2 shakes and a bar is not a problem, you will get all the nutrients you need. The only limit seems to be on the bars, they don't advise more than 1 a day as they are slightly higher in carbs than the shakes or soups and to ensure you stay in ketosis you need to stick to 1 bar a day maximum.
Hope that helps.
B xx
 
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