HELP PLEAZE : (

hi all 2nd week been really good and seem to of put on a few pounds feeling very dishearted : ( i am on my bad time of the month wonder if this is why ?

Don't worry. Lots of people have a gain when it is that time of the month (most people refer to it as 'star' week). Most of it will be fluid retention, and it will soon go the following week.

If you make a note of it somewhere, you will soon see month to month, how 'star' week affects your weight.

Hope this Helps (HTH)

thank-you very much for advice will do , on to the next week i go ! !