syn value - indian chicken tikka

K

kelly811

Member

• 21 January 2010

• #1

Hi does anyone know the syn value for tandoori chicken tikka, I can't find it online they only have the curries listed
thanks

 

AnnaR

Member

• 22 January 2011

• #2

I'm interested too, just googled and some people are saying 9 syns?

 

C

Circes

Strutting her stuff

• 22 January 2011

• #3

As i mentioned on your other thread, the Eating out Forum is the best place to look for restaurant and takeaway syns

http://www.minimins.com/slimming-world-eating-out/150212-chicken-tikka.html