Sour Cream and Chive Dip / any SW Dips ideas

pesty

Fighting the bulge

• 21 January 2010

• #1

This might be a bit silly as its just Sour Cream and Chives which make a sour cream and chive dip lol but im looking for some low fat dips and this is my favourite!! Has anyone got some low syn options or suggestions for others which are amazing with homemade chips/crisps?

Any suggestions apprechiated!

 

ukmonkey2002

Full Member

• 21 January 2010

• #2

quark with garlic and italian herbs (bit like garlic mayo)

 

pesty

Fighting the bulge

• 21 January 2010

• #3

ukmonkey2002 said:

quark with garlic and italian herbs (bit like garlic mayo)

Click to expand...

Thanks for your response, where would i get italian herbs?

Do i need to crush the garlic?

Thanks again

 

ukmonkey2002

Full Member

• 21 January 2010

• #4

I use powder garlic its a bit stonger and the herbs are just a mix of oragano and basil

 

pesty

Fighting the bulge

• 21 January 2010

• #5

Oh wow, just some quark to buy then!! That was easy thanks

 

Surreystar

Full Member

• 21 January 2010

• #6

0% greek yogurt mixed with blue dragon sweet chilli dipping sauce (1.5 syns per tbsp) yummy

 

jaylou

Gold Member

• 21 January 2010

• #7

Fat free fromage frais with a tablespoon of parmesan and some chives.
FF From frais with crushed garlic and mixed dried herbs (or fresh if you have them!)
Whizz up some chick peas, garlic, lemon juice, pinch of cumin and water (to required texture) for syn free hummus
Salsa - finely chopped tomatoes (seeds out), onion, chilli flakes, lemon juice, splash of red wine vinegar

 

sparty

Gold Member

• 22 June 2012

• #8

these are great! I am having a girls night next week and was worrying about not having enough tasty food for them. This solves my problem - they can have crisps and i will stick to carrot sticks )