Newbie!!

kelly96

Full Member
Hi all im on day 2 of CS so far so good.... have tried CD but just couldnt stick to it, this doesn't seem to bad because you are allowed the snacks and a meal in the evening :)

Are we allowed low calorie yogurts as snacks?

Hope to get to know you all over the coming weeks xx
 
HI!! xxxxx I did CD a year+ ago it was HARD. Dunno about youghurts, check the labels it MUST be low carb. If you stuck to CD this is EASY compared to it AND you are able to exercise. I lost 7lbs first week on CD, lost 9lbs first week of Celeb Slim!!!
xxxxsharon
 
hello and welcome, be wearing of yogurts as they suggest you avoid dairy products, once or twice a week wont kill you but everyday may slow your weight loss
 
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