Ok - here we go!!
you choose a food that has less that 5% per 100gms.
You have a portion that has less than 15 gms per total meal.
What about the calories? - if you were hungry and kept within the first 2 rules, could you eat any amount of it providing you stayed within the "Rules"
Thanks
you choose a food that has less that 5% per 100gms.
You have a portion that has less than 15 gms per total meal.
What about the calories? - if you were hungry and kept within the first 2 rules, could you eat any amount of it providing you stayed within the "Rules"
Thanks