Hi Everyone
I've calculated the syns in a Delia Smith recipe for chocolate marble energy bars. If you google chocolate marble energy bar its the first link to a delia recipe.
They are an absolute favourite and extremely yummy. They contain oats, dried apricots, pecans and bran flakes and therefore these can be classed as healthy extras. If you split the recipe between 12 they are 10syns +1HB choice. Quite steep for a snack but they are a proper recipe with a decent amount of chocolate on top and very much a treat
Hope someone finds the info useful xxx
I've calculated the syns in a Delia Smith recipe for chocolate marble energy bars. If you google chocolate marble energy bar its the first link to a delia recipe.
They are an absolute favourite and extremely yummy. They contain oats, dried apricots, pecans and bran flakes and therefore these can be classed as healthy extras. If you split the recipe between 12 they are 10syns +1HB choice. Quite steep for a snack but they are a proper recipe with a decent amount of chocolate on top and very much a treat
Hope someone finds the info useful xxx