Fish in sauce

Can you let me know what it was you ate then I will be able to let you know - as far as I am aware though they do have syns
 
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Cod, in parsley sauce, frozen 100g boiled
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1 Syns on Extra Easy
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Original 1 Syns
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Green 4 Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Fish, Cod, in butter sauce, frozen 100g boiled
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1½ Syns on Extra Easy
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Original 1½ Syns
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Green 4½ Syns
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[FONT=Arial, Helvetica, sans-serif]hope this helps
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Be careful because I know I have had the Bird's eye one in butter sauce before and I am sure that was something like 5 or 6 syns a pack, the Parsley one shouldn't be too bad though
 
Young's Cod in Butter Sauce, 4 pack, frozen 140g serving

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1½ Syns on Extra Easy
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Original 1½ Syns
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Green 5 Syns

 
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