Goreygirl
Gold Member
Hi all
I know it's early days and I don't want to get too ahead of myself but anyone noticing any behaviour changes?
Yesterday I was up at 3am to fly to Edinburgh for a day long team meeting (flew back at 8, home at 11pm) - managed to stick to the Plan despite that and even though as usual there were chocolates all over the table in front of me I managed to resist... and that's the thing .. resisting wasn't actually too hard... and when i did feel myself waver I asked myself "what do i want most, that choc there or to lose weight and feel the way i do in my visualisation" and it really worked!
Hope the effort shows on Friday now
I know it's early days and I don't want to get too ahead of myself but anyone noticing any behaviour changes?
Yesterday I was up at 3am to fly to Edinburgh for a day long team meeting (flew back at 8, home at 11pm) - managed to stick to the Plan despite that and even though as usual there were chocolates all over the table in front of me I managed to resist... and that's the thing .. resisting wasn't actually too hard... and when i did feel myself waver I asked myself "what do i want most, that choc there or to lose weight and feel the way i do in my visualisation" and it really worked!
Hope the effort shows on Friday now