Carluccios - can anyone help with the menu please?

I'm eating here tonight and have no idea what to go for, generally I would just go with what I wanted and just go without the usual syns for a couple of days to make up for it but need to do well this week...please help! :wave_cry: x

http://www.carluccios.com/our-food/menus/autumn-menu/CA272_Winter2010MainMenu_ForWeb.pdf