julie19
Silver Member
Please can someone help with the following - I have been online using the syn calculator but I don't think I did it right - these are two new things I have just got from Sainsburys:
BGTY - Vegetable Chilli & rice (chilled) 400g
Per 100g - Cals 98 - Protein 2.9 - Carbs 20.2 - Fat 0.6 - Pack size 400g
BGTY - Penne Arrabiata (chilled) 400g
Per 100g - Cals 116 - Protein 3.5g - Carbs 22.2 - Fat 1.5g - Pack size 400g
I am not sure what I can use as the free food allowance when working the syns out.
Thank you!
BGTY - Vegetable Chilli & rice (chilled) 400g
Per 100g - Cals 98 - Protein 2.9 - Carbs 20.2 - Fat 0.6 - Pack size 400g
BGTY - Penne Arrabiata (chilled) 400g
Per 100g - Cals 116 - Protein 3.5g - Carbs 22.2 - Fat 1.5g - Pack size 400g
I am not sure what I can use as the free food allowance when working the syns out.
Thank you!