Hi,
I had a small blip last night and from previous reading/advice, have been guzzling water all morning. Am now at 4.5 litres already!!
Does anyone know if this will help retain ketosis or is it just something to keep away hunger from the food of the previous day?
I can drink water easily, but dont want to over do it.
I am still feeling cold, although it is a warm sunny day outside, so I am assuming I am in ketosis still.
The scales did show a 3lb increase this morning so worried I may have filled the glycogen store:cry:
Any thoughts/comments?
I had a small blip last night and from previous reading/advice, have been guzzling water all morning. Am now at 4.5 litres already!!
Does anyone know if this will help retain ketosis or is it just something to keep away hunger from the food of the previous day?
I can drink water easily, but dont want to over do it.
I am still feeling cold, although it is a warm sunny day outside, so I am assuming I am in ketosis still.
The scales did show a 3lb increase this morning so worried I may have filled the glycogen store:cry:
Any thoughts/comments?