went throught the forum and compiled all the allowable snacks!!
Piece of allowed fruit (small apple, orange, plum)
- Strawberries and a little cream (can only have cream occasionally)
- 2 slice of ham or any meat & loads of salad
- 50g tuna in brine & loads of salad
- 30g cheddar cheese with some pickled onions & loads of salad
½ cup berries – strawberries, raspberries, blueberries, cherries etc.
COMBINING ALLOWABLE SNACKS
½ medium apple and 6 raw almonds
Celery sticks with 30g cottage cheese
Fruit salad (from allowable fruits) and 1 dessert spoon of cream or 3 dessert spoons of natural yoghurt
Two carrots sticks and 1 slice of tasty cheese
Small tin of tuna, dessert spoon of mayonnaise, spring onions and shredded lettuce – all mixed up together
Grilled asparagus with lemon juice
½ grilled tomato with a slice of cheese
Slice up half a green or red capsicum into thick pieces and top each slice with tuna and a little cottage cheese.
More desserts - Frozen berries put in blender and mix with yogurt or diet jelly
Frozen Berry Delighted Yoghurt - 1/2 Cup mixed berries puree, 500gram low fat yoghurt mix together (if you like it sweet add some dissolved Sugarine to taste) and then freeze into ice cubes and take them out as you need them for a yummy treat which you can even add to your shakes for a smoothie.
A small, creamy salad
Spinach, 1 x tablespoon of Greek, natural yoghurt, pepper and some light ham.
like a handful of mixed lettuce leaves, 6 whole walnuts broken and 1/2 firm pear sliced thinly with a drizzle of allowed dressing if wanted,( I like a teaspoon of lemon infused oliove oil oil over mine... )
or...... stuff 6 button mushrooms with lite cottage or ricota cheese, chopped continental flatleaf parsley, a drizzle of lemon infused olive oil just to mix together, (about 1 good teaspoon) and bake in oven for 10-15 mins...
large portobello mushrooms upturned on the oven tray, then beat an egg with garlic salt and pepper and some of my cheese allowance grated. pour the egg mixture between the two mushrooms (so the mushrooms act like little bowls), and bake in the oven until the mushrooms are cooked and the egg is set like an omlette. (15-18 mins). Gorgeous snack!
Half an apple sliced up + 30g SWEET CHILLI cottage cheese for dippin = Party in your mouth.
Half an apple sliced up + 30g SWEET CHILLI cottage cheese for dippin = Party in your mouth.
fridge radiers- now these are yummy
nestle creme caramel
diet jelly
low carb icecream,
15g almonds/15g babybel cheese
COOKIES
cookies with choc shake!! mmm delicious
mix 1 skake with just enough water to make a thick batter, add 2 teaspoons on cs fibre. place blobs on baking paper and bake at 160ish unntil slightly firm to touch. yummo!!!!!!
Piece of allowed fruit (small apple, orange, plum)
- Strawberries and a little cream (can only have cream occasionally)
- 2 slice of ham or any meat & loads of salad
- 50g tuna in brine & loads of salad
- 30g cheddar cheese with some pickled onions & loads of salad
½ cup berries – strawberries, raspberries, blueberries, cherries etc.
COMBINING ALLOWABLE SNACKS
½ medium apple and 6 raw almonds
Celery sticks with 30g cottage cheese
Fruit salad (from allowable fruits) and 1 dessert spoon of cream or 3 dessert spoons of natural yoghurt
Two carrots sticks and 1 slice of tasty cheese
Small tin of tuna, dessert spoon of mayonnaise, spring onions and shredded lettuce – all mixed up together
Grilled asparagus with lemon juice
½ grilled tomato with a slice of cheese
Slice up half a green or red capsicum into thick pieces and top each slice with tuna and a little cottage cheese.
More desserts - Frozen berries put in blender and mix with yogurt or diet jelly
Frozen Berry Delighted Yoghurt - 1/2 Cup mixed berries puree, 500gram low fat yoghurt mix together (if you like it sweet add some dissolved Sugarine to taste) and then freeze into ice cubes and take them out as you need them for a yummy treat which you can even add to your shakes for a smoothie.
A small, creamy salad
Spinach, 1 x tablespoon of Greek, natural yoghurt, pepper and some light ham.
like a handful of mixed lettuce leaves, 6 whole walnuts broken and 1/2 firm pear sliced thinly with a drizzle of allowed dressing if wanted,( I like a teaspoon of lemon infused oliove oil oil over mine... )
or...... stuff 6 button mushrooms with lite cottage or ricota cheese, chopped continental flatleaf parsley, a drizzle of lemon infused olive oil just to mix together, (about 1 good teaspoon) and bake in oven for 10-15 mins...
large portobello mushrooms upturned on the oven tray, then beat an egg with garlic salt and pepper and some of my cheese allowance grated. pour the egg mixture between the two mushrooms (so the mushrooms act like little bowls), and bake in the oven until the mushrooms are cooked and the egg is set like an omlette. (15-18 mins). Gorgeous snack!
Half an apple sliced up + 30g SWEET CHILLI cottage cheese for dippin = Party in your mouth.
Half an apple sliced up + 30g SWEET CHILLI cottage cheese for dippin = Party in your mouth.
fridge radiers- now these are yummy
nestle creme caramel
diet jelly
low carb icecream,
15g almonds/15g babybel cheese
COOKIES
cookies with choc shake!! mmm delicious
mix 1 skake with just enough water to make a thick batter, add 2 teaspoons on cs fibre. place blobs on baking paper and bake at 160ish unntil slightly firm to touch. yummo!!!!!!
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