1st Weigh in

Well its as the title suggests 1st weigh in but not offical weigh in as ill with throat infection, but have tried to stick to calories for the last 3 days and today stepped on the scales to find I had lost 1lb not alot but considering that I haven't been DC fully still appreciated.

Well done Shep! It's still one pound less in the right direction! Brilliant news! Hope your throat feels better soon honey xx

feeling better than it was Monday, the tablets are working, it no longer feels if I am swallowing glass shards now so thats an improvement. Hows you doing????

Well done you !!! Its in the right direction and if you hadnt been doing diet chef well you could have put on. So give yourself a pat on the back. You seem so positive and motivated that next week will be great for you. Hope your soon fit and well and able to take this diet by the horns !!!
Heres to next week and a HUGE WELL DONE Youve stuck it out even though youve been unwell
Hugs
Val

I'm good thank you - struggled a bit this evening and had a piece of toast with Nutella and a low calorie Skinny Cow hot chocolate... just couldn't satisfy my sugar craving Still feeling a bit naughty, so going to go to bed shortly to get me out of harms way!!

Will catch up with peeps tomorrow - hope you're all having a good DC weekend!
x

shep said:

Well its as the title suggests 1st weigh in but not offical weigh in as ill with throat infection, but have tried to stick to calories for the last 3 days and today stepped on the scales to find I had lost 1lb not alot but considering that I haven't been DC fully still appreciated.

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Well done Kim better of than on..
itsy x