~{Yasmine's Slimming world diet}~

I went to group today, lovely bunch, very friendly and cheerful. I was recommended by my consultant to allow myself 10 syns a day.. Let's hope things go well .

Extra Easy

Breakfast:
Omellete (milk taken as HEa)
Mullerlight (free)

Lunch:
2x boiled eggs (free)
Baby new spuds (free)
Lettuce (free)
Cucumber (free)
Canned Tuna steak (free)
Fruit (free)
Low fat natural yoghurt (free)

Dinner:
Spaghetti bolognese (free)

Snacks:
2x ryvita original crispbreads (HEb)
Laughing Cow extra light cheese triangles (2 syns)
2x slices nimble whole meal bread (6 syns)
Fresh fruit (free)
Mullerlight (free)
Carrots (free)