spottitchsam
Silver Member
only me again lol.
i drink 4 pints of tap water a day plus my 3 shakes,but no tea or coffee because i cant have milk i would rather not have any at all.just want to know if thats alright or should i be drinking more water to compensate.hope you are all well.
i drink 4 pints of tap water a day plus my 3 shakes,but no tea or coffee because i cant have milk i would rather not have any at all.just want to know if thats alright or should i be drinking more water to compensate.hope you are all well.