BritMumInCanada
Gold Member
Serves 2
2.5 syns and 2 HEa's (or syn the cheese, if you have no HE left) for entire recipe on Extra Easy or Red
Ingredients
5 eggs beaten
small dash of skimmed milk
2 spring onions finely chopped
1/2 red pepper finely chopped
black pepper
2 teaspoons of low fat spread (2.5 syns)
1 potato grated (and squeezed of excess liquid)
couple of slices of ham, chopped
56g of reduced fat cheddar cheese
Method
In a medium bowl beat together egg, milk, onions, red pepper, and black pepper, set aside.
In a large frying pan melt the low fat spread and add the potatoes and ham. Cook for 6-8 minutes or until light brown.
Add egg mixture and sprinkle over the top with cheese cook over a medium heat, without stirring, until the mixture begins to set on the bottom and around the edges. Fold in half with a spatula and cook for a few more minutes until egg is completely cooked through.
2.5 syns and 2 HEa's (or syn the cheese, if you have no HE left) for entire recipe on Extra Easy or Red
Ingredients
5 eggs beaten
small dash of skimmed milk
2 spring onions finely chopped
1/2 red pepper finely chopped
black pepper
2 teaspoons of low fat spread (2.5 syns)
1 potato grated (and squeezed of excess liquid)
couple of slices of ham, chopped
56g of reduced fat cheddar cheese
Method
In a medium bowl beat together egg, milk, onions, red pepper, and black pepper, set aside.
In a large frying pan melt the low fat spread and add the potatoes and ham. Cook for 6-8 minutes or until light brown.
Add egg mixture and sprinkle over the top with cheese cook over a medium heat, without stirring, until the mixture begins to set on the bottom and around the edges. Fold in half with a spatula and cook for a few more minutes until egg is completely cooked through.
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