Eggs on 810????

AlyB

Full Member

• 13 January 2010

• #1

Are you allowed them???
Looked in the yellow book and its doesnt say eggs til 1000, but theyre just protein... right??????

 

mrsessex

Gold Member

• 13 January 2010

• #2

I think an egg has 100 cals... and i would say the fat might tip us over 810?

Not sure but im sure someone can answer better than me lol
x

 

K

KD

Gone fishing

• 13 January 2010

• #3

Sorry, I'm afraid that at the moment eggs are not allowed on the 810 plan

 

AlyB

Full Member

• 13 January 2010

• #4

awww thanks KD...
still it wont be long before im on 1000, a week or so maybe..
how long do people stay on 810 for???

 

K

KD

Gone fishing

• 13 January 2010

• #5

AlyB said:

how long do people stay on 810 for???

Click to expand...

It depends Some people do the whole diet on it

Some people use it whilst they are going up the plans (about 2 weeks). Others are under BMI25, so are on it because they can't SS and SS+. So there really isn't a time frame there

 

AlyB

Full Member

• 13 January 2010

• #6

cool, my BMI is 24.5, so cant do ss or ss+ any more, im 1.5lb away from my goal, but want to be a little under it to compensate for when glycogen piles back in!

Ive been doing 810 for 3 days, and was thinking maybe a couple of weeks on it then up to 1000? is that about right? im guessing i'll still loose a little on 1000 anyway? Its all a bit confusing!
not been able to see my CDC for 2 weeks cos of stupid snow! typical!

 

NumNums

Becca

• 13 January 2010

• #7

Be on it for as long as you feel comfortable. Some of the girls on here have said the losses are still good on 810. So maybe you can lose that extra bit you mentioned to compensate for any gain that might happen as you work back up the plans.