chicken drumsticks
SW wedges with cajun seasoning
Quorn or low-syn sausage 'hot dogs' on wholemeal buns
homemade burgers
vegetable crudites and home made tzatziki (fat free nat yog with cucumber and mint sauce)
home made coleslaw (pre shredded coleslaw mix from Asda mixed with nat yog)
mini stuffed cheesy jackets (buy loose small jacket pots, par cook, scoop out flesh, mix with laughing cow extra light and some spring onion, salt and pepper, stuff and put back in the oven til crisp)
chili stuffed jacket skins (as above but halve then scoop and fill with SW friendly chili) - then you can make bubble and squeak cakes for breakfast the next morning with the leftover potato filling!
Er... i'm hungry now...