Nikkiwales
Full Member
Ok as i have gained this week and not sure why other than i have gotten the ee plan wrong. I'm going to do a food diary every day, let me know if i've messed it up
12/01/10
Breakfast - didn't have any
Lunch - bacon sandwich ( fat removed and HEB)
Cup of tea ( 100ml HEA)
few grapes
Mullerlight
Dinner - roast pork, mixed veg, parsnips, gravy (2 syns)
2 oranges
Pack of low fat supernoodles
Snack a jacks (3 syns)
milk way (3 1/2 syns)
12/01/10
Breakfast - didn't have any
Lunch - bacon sandwich ( fat removed and HEB)
Cup of tea ( 100ml HEA)
few grapes
Mullerlight
Dinner - roast pork, mixed veg, parsnips, gravy (2 syns)
2 oranges
Pack of low fat supernoodles
Snack a jacks (3 syns)
milk way (3 1/2 syns)
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