TonyR
Full Member
Yes as the title suggests , im fat , and if i keep going the way im going im going to do myself some serious damage , i weighed around 12 stone 2 years ago , now im almost 17 stone , anyhow im not in denile about it , but i had a serious reailty check on new years eve , i saw a Christmas photo of me and my family and i didn't even realize it was myself until i looked closer , i saw what i was becoming and it scared me to my very soul.
So today i decided enough's enough's , and im going to try Atkins ive read it all pretty much and im still a bit foggy about most of it , but i will post about that in a at the end. Im just extremely worried i will end up going back to my eating habbits , for example...
No Breakfast
No Lunch
Takeaway
High Caffeine drink...
Thats pretty much my diet , maybe if i have something in i will snack in between.
Back to the Atkins info so far , i looked at one of the sample menus and i made a few changes im just making sure this is ok..
Breakfast
Three-Egg Omelette
Lunch
Beef round steak (8 oz)
Spinach and mixed salad with mushrooms and onions
Dinner
Broiled salmon lemon and sesame seeds
Thats what i have for my first day this weekend.
So does that seem ok?
Well thanks for reading.
I just read my introduction again and noticed there was a atkins section if the site staff feel its better suited could you move it please.
Thanks Tony:]
So today i decided enough's enough's , and im going to try Atkins ive read it all pretty much and im still a bit foggy about most of it , but i will post about that in a at the end. Im just extremely worried i will end up going back to my eating habbits , for example...
No Breakfast
No Lunch
Takeaway
High Caffeine drink...
Thats pretty much my diet , maybe if i have something in i will snack in between.
Back to the Atkins info so far , i looked at one of the sample menus and i made a few changes im just making sure this is ok..
Breakfast
Three-Egg Omelette
Lunch
Beef round steak (8 oz)
Spinach and mixed salad with mushrooms and onions
Dinner
Broiled salmon lemon and sesame seeds
Thats what i have for my first day this weekend.
So does that seem ok?
Well thanks for reading.
I just read my introduction again and noticed there was a atkins section if the site staff feel its better suited could you move it please.
Thanks Tony:]