Need advice!

Hello there all you fabalous maintainers! I am seekin your expert advice on refeed. I know it was a good while ago for most of you but I'm really worried. I started refeed today. I had a chicken breast and salad for dinner but I am scared now because I crushed a clove of garlic over it and chopped up a little but of fresh chilli. I am now worried that there may be carbs in the garlic and I have messed up my refeed. Am feeling really bloated now and I'm imagining I have put all the weight back on! I was going to have this tomorrow in work for lunch too. Are we allowed? AAAARGH! HELP!!!

Garlic is fine, dont worry and enjoy your refeed and food again.

Thanks girls I know I could count on you two! I am enjoying refeed. So nice to be eating again! Are you going back on it Mary? xx

Replied on the other thread, but yes, day 2 over and done with and lost 3lb already