Evening Everyone,
Hope you all had an ok Monday....
I just have a quick question about the sweetners you can use. Are there some allowed and some not allowed? I know when I've done Atkins in the past they count as 1 net carb? I can live without them if they jepordize ketosis.
Thank youuuuuuuuuu
x
Hope you all had an ok Monday....
I just have a quick question about the sweetners you can use. Are there some allowed and some not allowed? I know when I've done Atkins in the past they count as 1 net carb? I can live without them if they jepordize ketosis.
Thank youuuuuuuuuu
x