Honeyoc
Is a crunchy mama!
BREAKFAST
2 weetabix (HEB)
150ml semi skimmed milk (part HEA)
2 tsp sugar (2)
LUNCH
Leftovers! Had a bit of jambalaya, a bit of potato and the last of the lamb tagine
SNACK
Fresh chopped cantaloupe melon
2% greek yogurt (0.5)
2 tsp honey (2)
DINNER
Grilled salmon
Pan fried samphire
Roast tomato salsa and roast butternut squash
Tea with rest of HEA milk
1 tsp sugar (1)
Total syns: 5.5
2 weetabix (HEB)
150ml semi skimmed milk (part HEA)
2 tsp sugar (2)
LUNCH
Leftovers! Had a bit of jambalaya, a bit of potato and the last of the lamb tagine
SNACK
Fresh chopped cantaloupe melon
2% greek yogurt (0.5)
2 tsp honey (2)
DINNER
Grilled salmon
Pan fried samphire
Roast tomato salsa and roast butternut squash
Tea with rest of HEA milk
1 tsp sugar (1)
Total syns: 5.5
