please help

hi after my first weigh in of 2010 ( put on 6) i have been finding it hard to get back on track . dont know wether to go to class for next 2 weeks as i was told by my leader i would have to rejoin because due to work i have got a course for 4 weeks at the end of month which i have to do which will take me up to the end of feb so am in a bit of a pickle as to go to class for the next 2 weeks and then have to rejoin or do i stay away until my course is over and try to get back on track and then go back? what would you do thanks

I'd say rejoin ASAP otherwise the 6lbs might turn to 1st! Rejoining will give you the motivation you need to stick at it 100% whilst you're away on your course.

Hi

Are there any classes near where your course is going to be?

Alternatively could you take those 4 weeks as holiday weeks?

If at all possible I'd suggest trying to find a local meeting to your course so you keep getting a regular 'dose' of encouragement x