It says on the packet to exercise for 30 mins a day and I really want to BUT I have read on these boards that exercising will put me in starvation mode and shut it all down.
Now I don't mind not eating - I find it quite liberating - and I don't mind exercising but I need to see progress!
If I do half an hour on an exercise bike - is that ok or do I need to add a shake? Seems to defeat the purpose though..
Any thoughts?
Now I don't mind not eating - I find it quite liberating - and I don't mind exercising but I need to see progress!
If I do half an hour on an exercise bike - is that ok or do I need to add a shake? Seems to defeat the purpose though..
Any thoughts?
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