White bread

Iv been pretty ill the last few days and think i have a throat infection so im having trouble swallowing. Iv also got no appetite (first time in my life!!) so today iv eaten a couple of slices of white bread with butter just because of taking pills on an empty stomach. Im going to try to have 2 yogurts in a bit at 3 syns each (other half got the wrong ones bless him!) so have i screwed the diet up this week or because i haven't eaten in 2 days it'll kind of balance out?

Don't give yourself a hard time. For a start 2 slices of nimble white is a healthy extra so not all bad news. It is better to get your health back and get some food inside you whatever you can manage. i'm sure your intake has been low in calories so wouldn't have done any lasting damage. Just get bakc on plan as soon as you are able and I hope you get better soon xxx

thats ggod to hear thanks. Just needed reasuring!