I cant find them online (I do bodyoptimise) but they have a 'snackulator' where you enter the cals and it gives you the syns and it says 63 cals is 3 syns.
I cant find them online (I do bodyoptimise) but they have a 'snackulator' where you enter the cals and it gives you the syns and it says 63 cals is 3 syns.