Hi everyone. You're all really great and supportive, but I've realized that this just isn't for me. I'm on day 4 and I've had it. I just had some lunch and I feel so much better. I don't feel guilty at all. I'm going back to weight watchers. I've lost 2 stone with them in the past and only gained it back in pregnancy. Good luck to you all. May you all succeed! Thanks again for all the support along the way.