Hi All, Syn value in Chinese curry?

Hi All,

I hope I have posted in the correct place.. I was wondering if anyone know's the syn value of chinese curry sauce? I've saved all my syns today (bar2) for a chinese tomorrow. Just Chicken Chow Mein.. boiled rice & Curry Sauce (i hope)

Thank You x

I did do a search but I can only find WW points values.

Just ball park figures because servings and ingredients can vary hugely between restaurants

Basic/Non Branded Foods Chinese Restaurant, Chicken Chow Mein, average portion 380g serving


Basic/Non Branded Foods Fish & Chip Shops, Curry Sauce, average portion per serving

Ah I see, Thank You. I seen the chippy one but didn't know if it would be the same.

Thank You.x