Westie's Food Diary

I started SW before Xmas and tbh it was a bit half hearted with all the celebrations going on. I went back last Wednesday and was shocked to see an extra 9lbs on the scales

With the New Year and not being prepared, today is the first "proper" day of my restart and I find writing it down helps. And if I write it on here I'm hoping that will motivate me to stick to the plan - after all it's always an incentive to know I have to "justify" my choices lol.

So I will start with todays choices

Tuesday 5th January 2010

Extra Easy

4.45am:
Blueberries with fat free fruit yogurt

Breakfast:
Bacon, scrambled egg, beans and mushrooms

Lunch:
Ryvitas (HB) & Laughing Cow Light (HB)
Mugshot
Mullerlight yogurt

Dinner:
2 Beefburgers
1 Roll (5.5 syns)
Salad

2 small glasses wine (8 syns)
1 malibu with diet coke (2.5 syns)

Total syns:
16 (oops, slightly over )

Wednesday 6th January 2010

Extra Easy

4.45am:
Blueberries, strawberries and raspberries with muller light.

Lunch:
Bacon, scrambled egg, beans and mushrooms
Muller light yogurt

Snacks:
Banana
Ryvitas (HB) & Laughing Cow Light (HA)
Mugshot
Alpen light bar (3 syns)

Dinner:
Chicken Tikka Masala
Basmati Rice

2 small glasses wine (8 syns)

Total syns:
11