moroccon cous cous

Does anyone know the syn value of sainsburys finest one

Cals - 165
Fat - 4 gram (.5 saturated)

Also alpen light bars how many syns in one

Also those mug shots how many syns in them

Thanks

The 225g pot of cous cous is 5.5 on green and EE
Alpen lights are 3 syns per bar
Most Mugshots are free (tomato, sweet and sour, chicken, roast chicken, chow mein) other flavours have varying syn values

xxx

Thanks so much - that is great news about the mug shots - i love them!!