Trixie Firecracker
A Work In Progress
Just had a quick look through the nutritional info on some of the shakes, soups and bars and I note that most each contain around 20g of Carbohydrates.
Having 3 shakes/soups/bars a day would equate to around 60g of Carbs.
I remember when I was doing Atkins that only 20g of Carbs were permitted per day to ensure that you went into Ketosis.
Is 60g of Carbs a lot to be consuming when you're trying to get into Ketosis on this diet?
Having 3 shakes/soups/bars a day would equate to around 60g of Carbs.
I remember when I was doing Atkins that only 20g of Carbs were permitted per day to ensure that you went into Ketosis.
Is 60g of Carbs a lot to be consuming when you're trying to get into Ketosis on this diet?