I just made one using recipe I found somewhere on here...
5 Scan Bran (broken up, mushed in boiling water - only use as much water as you need to. You don't want it too soggy)
3 Beaten Eggs
1 Tbsp Golden Syrup
1 oz cocoa powder
Half a mug of sweetener
Beat it all together and microwave on high for 7 mins.
Whole thing is 9 syns (or 4 syns if you're have scanbran as a B)
Mine came out pretty yummy.