Ruthy's Diary! New Member

Hi All

Have just started ww at the weekend, doing it online. Have gained some weight since getting married in 2008 and i am fed up with trying to "squeeze" into my clothes!

So this is my food diary for today, 4/1/10.

B: 2 Weetabix & Milk = 3pts
S: WW Cookies = 1.5pts
L: Soup & Bread = 3.5pts
D: Chicken Chasseur & Pasta = 6pts
S: Curly Wurly

Trying to drink plenty of water too!
Total: 14

Points seem low, hopefully i've done it right!!

xx

Todays menu - 5/1/10

B: Weetabix & Milk = 4pts
S: Rich Tea = 1pt
L: 3 x Bread (Kingsmill Crusts Away) & 0 Point soup = 2
D: Steak, potatoes, swede and pepper sauce = 4.5pts

Total of 11 points.
Will probably include another snack or low fat crisps tonight.

Good luck with your diet,

What is your points allowance that you can use??

What is the minimum allowance you can take a day?

If my allowance was to be 26, would it be ideal for me to take say 14 a day to lose the weight or is this unsafe?

Hi Ruthy!
Just wanted to say Hi! And goodluck with your weightloss journey! I will check in on you, to see how your doing!
Love Vicky x

Claire,
I don't think they advise that you save more than 4points a day. And I'm sure you're not meant to go below 16points. But I haven't got the books in front of me, so I will double check that for ya!
Mind you, saying all that, I've sometimes saved more than 4points and had a larger weightloss, though I think that is strongly discouraged & I remember my leader telling me to eat more! lol
Love Vicky x