clairemacphee
Member
Has anyone got any suggestions the best possible diet to start on from scratch, or just a general rule of healthy eating? I have absolute no idea how much calories etc i should be eating, how much exercise i should be doing to help lose the pounds. I'm currently 14stone 5pounds with a height of 5"10 age 22. I love to snack, snack, snack and i love sugary foods. My partner is a fitness freak, yet him nipping my head doesnt encourage me any more, it just makes me dulge into more chocoalte! and i tell myself im fine the way i am as i guiltily eat another sweet or take away and my partner shakes his head at me. i dont have what he has to be able to eat healthy, and go to the gym all the time!
Where do i start?
Where do i start?