mella
Full Member
Hi
I decided that I really need to lose some weight again, about 2.5 stone if I can. I lost 1.5 stone early last year but got fed up and put it all back on again. I’ve been trying to just cut out all the junk and I’ve been going to the gym for the past 3 months, but have not lost a lb. So it’s back to SW, starting Monday! I borrowed all my books to my SIL and haven’t got them back yet, so I’m trying to work from memory.
This is my 1st weeks food plan, does it look ok?
Monday
B poached egg on toast HEB
L baxters HC soup, fruit and yogurt
D spag bol (SW recipe)
HEA - milk in tea
Syns 2 flora light on toast - dont know about soup until I get my book back
Tues
B Fruit and muller yogurt
L chicken sarnie HEB
D hunters chicken (recipe on here) with pots and veg
HEA - milk in tea
Wed
B scrambled egg and toast HEB
L pasta with homemade tomato and veg sauce
D cheesy meatballs with SW chips and peas
HEA milk in teas
Syns 2 flora light
Thu
B fruit and yogurt
L baxters HC soup and bread HEB
D bacon, M sausage, ‘fried’ pots, egg and beans
HEA milk in tea
Syns soup?
Fri
B fruit and yogurt
L chicken sarnie HEB
D homemade burger, SW chips and beans
HEA milkin tea
Sat
B M sausage, bacon, egg and beans
L bread ‘pizza’ HEB HEA
D chilli and Jacket pot
Sun
B beans on toast HEB
L pasta and homemade sauce
D chicken dinner
HEA milk in tea
syns 4 flora light and bit gravy
anything I need to change? I've not shown a's and b's, its mainly milk in tea unless i'm having something with cheese in and bread most days.
Thanks
Mel
I decided that I really need to lose some weight again, about 2.5 stone if I can. I lost 1.5 stone early last year but got fed up and put it all back on again. I’ve been trying to just cut out all the junk and I’ve been going to the gym for the past 3 months, but have not lost a lb. So it’s back to SW, starting Monday! I borrowed all my books to my SIL and haven’t got them back yet, so I’m trying to work from memory.
This is my 1st weeks food plan, does it look ok?
Monday
B poached egg on toast HEB
L baxters HC soup, fruit and yogurt
D spag bol (SW recipe)
HEA - milk in tea
Syns 2 flora light on toast - dont know about soup until I get my book back
Tues
B Fruit and muller yogurt
L chicken sarnie HEB
D hunters chicken (recipe on here) with pots and veg
HEA - milk in tea
Wed
B scrambled egg and toast HEB
L pasta with homemade tomato and veg sauce
D cheesy meatballs with SW chips and peas
HEA milk in teas
Syns 2 flora light
Thu
B fruit and yogurt
L baxters HC soup and bread HEB
D bacon, M sausage, ‘fried’ pots, egg and beans
HEA milk in tea
Syns soup?
Fri
B fruit and yogurt
L chicken sarnie HEB
D homemade burger, SW chips and beans
HEA milkin tea
Sat
B M sausage, bacon, egg and beans
L bread ‘pizza’ HEB HEA
D chilli and Jacket pot
Sun
B beans on toast HEB
L pasta and homemade sauce
D chicken dinner
HEA milk in tea
syns 4 flora light and bit gravy
anything I need to change? I've not shown a's and b's, its mainly milk in tea unless i'm having something with cheese in and bread most days.
Thanks
Mel
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