BREN
destination .... SLIMSVILLE!
Well it is Wk 5 for me and I wont be able to WI until Wk 7 as things are closed over Xmas and NY.
I have been thinking about my loses, posted below, and feel that things might speed up a little if I have more protein. Must admit being a vegetarian (I do eat fish when we go out for dinner and occasionally for lunch) that I really am not having much.
So over the next 2 weeks, and I will be away, I am going to try and eat protein at every meal and perhaps a yoghurt also for one of my snacks?
How much protein did others(you) have today;
me....
protein smoothie with yoghurt
tofu at dinner
a tin of tuna as a snack after the gym tonight
I got to thinking about this having overheard some female body sculptors at the gym. I used to eat a lot of protein but have become very complacent and hope that this my help my plateau, which has come very early in the game!
Bren
X
I have been thinking about my loses, posted below, and feel that things might speed up a little if I have more protein. Must admit being a vegetarian (I do eat fish when we go out for dinner and occasionally for lunch) that I really am not having much.
So over the next 2 weeks, and I will be away, I am going to try and eat protein at every meal and perhaps a yoghurt also for one of my snacks?
How much protein did others(you) have today;
me....
protein smoothie with yoghurt
tofu at dinner
a tin of tuna as a snack after the gym tonight
I got to thinking about this having overheard some female body sculptors at the gym. I used to eat a lot of protein but have become very complacent and hope that this my help my plateau, which has come very early in the game!
Bren
X