Quick Question Re Syns

Sarah-Jayne

Gold Member
Hiya,

As you can see from my food diary, ive had a couple of excessive syn days! Soooo do I cut my syns right back this week or keep to my normal 8-10 syns a day from now on?

Thanks ladies and gents xxxx
 
If it doesn't hurt too much then I'd cut down to 5 a day but don't deprive yourself, if you want them, have them!
That's what flexi syn days are for hun, and after all, it is christmas!
 
BUT.....my WI day's are Friday morning's so technically I would have used all my syns up...and some! Sooo technically today is a new week...of that makes sense lol. Do you still reckon to stick with 5 syns per day this week? Ta x
 
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