I am gutted, I put on a pound. I was shocked - I'd had an on-plan, good week! This is the first time I've gained whilst sticking to the plan so I'm really down about it. I might have expectedand accepted a STS as I'm a slow loser with not much to lose but to GAIN!! I am really annoyed because I have worked so hard to lose every single pound I've lost, I HATE having to lose one twice!
Really can't explain it.... Not time of the month (and even if it was I would expect to sTS not gain), not muscle as I don't really exercise really (shame on me, I know)........
As a result, I have ditched the time-limits on my targets (for Club ten which was three pounds away and now is four - I had wanted it for Christmas) and my overall target which was for 17th March. I didn't really feel the time-limits were constructive for me anyway as I had faith that the plan, would do its magic, as long as I stuck to it, whenever it ought to happen. (My faith is shaken a bit now but I will try to get over it)
Last night, after weigh-in, I went off plan but not majorly and I allowed myself to for the first time in months (and was planning to do so regardless of weigh-in result) I didn't even enjoy it. What I do enjoy is the feeling of satisfaction of stciking to plan and being rewarded for my hard work. I didn't get that satisfaction last night and I'm really disappointed. Even feel fatter now!
Today I'm back on it and will try to introduce more variety this coming week and hope to get the pound off again next week (at least! but knowing me a STS could be likely!)
I just need to pick my morale up off the floor first.... Boo hoo!
Well done all you losers!