What do you all do for exercise while on Slim Fast?
I used to do workout DVDs at home. My favourites were a 20 minute turbo jam and the Natalie Casady ones. I used to do them both daily. They worked well together and I am contemplating doing these again.
At the moment I spent £25 a month on gym membership (inclusive of swimming). I have a bike, treadmill, weight bench and vibration plate machine at home - most of which I am trying to sell.
I also have a wii, a push bike and loads of country lanes around me that I love to go walking in.
What would you recommend my workout/exercise routine be when I start this diet on the 1st January? I want it to be maintainable, but also have quick results.
I used to do workout DVDs at home. My favourites were a 20 minute turbo jam and the Natalie Casady ones. I used to do them both daily. They worked well together and I am contemplating doing these again.
At the moment I spent £25 a month on gym membership (inclusive of swimming). I have a bike, treadmill, weight bench and vibration plate machine at home - most of which I am trying to sell.
I also have a wii, a push bike and loads of country lanes around me that I love to go walking in.
What would you recommend my workout/exercise routine be when I start this diet on the 1st January? I want it to be maintainable, but also have quick results.