xnatalie81x
Full Member
Monday 14th December 2009
DAY ONE
Breakfast: Chicken
Lunch: 2 ww bread (HEB) with ham and pickle (1/2syn)
Snack: tesco value cottage cheese, 28g cheddar (HEA), ham and chicken
Dinner: salmon, carrot and swede mash, 28g cheddar (HEB)
Other: mini pack haribo sweets (5 syns)
exercise: 20mins messing around in pool - swimming and playing (at work)
RED DAY - 2A, 2B, 5.5 SYNS
Syn Bank: 9.5
DAY ONE
Breakfast: Chicken
Lunch: 2 ww bread (HEB) with ham and pickle (1/2syn)
Snack: tesco value cottage cheese, 28g cheddar (HEA), ham and chicken
Dinner: salmon, carrot and swede mash, 28g cheddar (HEB)
Other: mini pack haribo sweets (5 syns)
exercise: 20mins messing around in pool - swimming and playing (at work)
RED DAY - 2A, 2B, 5.5 SYNS
Syn Bank: 9.5
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