Hi all
I lost 61lbs on LL earlier this year (finished RTM in the summer). I was doing fine but recently with the start of the 'silly season' I've put on 8lbs. I know it doesn't sound like much some of my jeans are already too tight and we've still got Christmas to go. I really don't want to keep gaining weight.
I read that to do Lighterlife Refreshers you have to have gained a stone - I'm sure that with Christmas plus some heavier clothing I can achieve this! Do you go back on full abstinence with refreshers - this is what I would want to do. Should I contact my counsellor now so that I have the packs in place for the new year?
I really want to nip this weight gain in the bud.
Thanks
I lost 61lbs on LL earlier this year (finished RTM in the summer). I was doing fine but recently with the start of the 'silly season' I've put on 8lbs. I know it doesn't sound like much some of my jeans are already too tight and we've still got Christmas to go. I really don't want to keep gaining weight.
I read that to do Lighterlife Refreshers you have to have gained a stone - I'm sure that with Christmas plus some heavier clothing I can achieve this! Do you go back on full abstinence with refreshers - this is what I would want to do. Should I contact my counsellor now so that I have the packs in place for the new year?
I really want to nip this weight gain in the bud.
Thanks