dropitlikeitshot
Full Member
Hi does anyone know how many syns are in the following on an easy extra day:
-sweet chili chicken from marks and spencer
-1 tablespoon of reduced fat hummus
-1 scan bran
-2 ryvita
Thanks in advance- tried looking online but the site is down!
-sweet chili chicken from marks and spencer
-1 tablespoon of reduced fat hummus
-1 scan bran
-2 ryvita
Thanks in advance- tried looking online but the site is down!