Help pls

dropitlikeitshot

Full Member
Hi does anyone know how many syns are in the following on an easy extra day:
-sweet chili chicken from marks and spencer
-1 tablespoon of reduced fat hummus
-1 scan bran
-2 ryvita

Thanks in advance- tried looking online but the site is down!
 
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Can't find hummus online for some reason! What kind of ryvita did you have?


Marks & Spencer Sweet Chilli & Lime Chicken Mini Fillets, chilled 180g pack[/FONT]
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extraeasy.gif
2½ Syns on Extra Easy
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Original 2½ Syns
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Green 14 Syns
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[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dip, Houmous dip, reduced fat 1 level tbsp
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extraeasy.gif
1½ Syns on Extra Easy
red.gif
Original 1½ Syns
green.gif
Green 1½ Syns
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