Hi guys,
As above really, I'm on 810, haven't drank for 4 months but Im considering having a wee tipple next week.
What is best to eat to come out of ketosis in order to drink?
Bread? If so, how many slices would I need? Lol. I don't have any ketostix at the mo.
...and what alcohol drinks are healthyish??? Vodka and diet coke?
Thanks in advance peeps.
Clare xxx
As above really, I'm on 810, haven't drank for 4 months but Im considering having a wee tipple next week.
What is best to eat to come out of ketosis in order to drink?
Bread? If so, how many slices would I need? Lol. I don't have any ketostix at the mo.
...and what alcohol drinks are healthyish??? Vodka and diet coke?
Thanks in advance peeps.
Clare xxx