Can someone help with my dinner please?!?!?

pizzle84

I will do this!!!
Ok so tonight iv hade 2 salmon fillets, broccoli, sweet potato and shallots with a soy and honey sauce (in extra easy book.) The sauce is soy sauce, honey, garlic and ginger. Is this all free on a red day or have i syned??? sorry still trying to get the hang of this lol
 
All free except for the honey which will have to be synned.
 
The honey would have to be synned. Unless its a small amount in the recipe that what you have per serving is minimal anyway so would come to 0 syns. How many teaspoons/tablespoons are there in the recipe? Honey is 1 syn per teaspoon.
 
It was lovely! it said 1 syn on extra but im doing a red day. It had 2 tablespoons of honey!!!
 
Sweet potatoes have syns on a red day too unfortunately!

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Vegetables, Potatoes, sweet, raw/boiled/steamed 28g
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[FONT=Arial, Helvetica, sans-serif]
extraeasy.gif
0 Syn on Extra Easy
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Original 1 Syns
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Green Free
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